Mental Health OT, Coaching and Consulting – Initial Consultation

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Using your personal goals as a blueprint and map to your wellbeing we use various strategies... Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions - sharing narratives and story telling in a safe space - occupation-based approaches including life design and creating supportive environments, habits and routines using activity scheduling - education about life skills including self-care, mindfulness, relaxation, yoga, relationship skills and emotional expression - solution-focused approach - strengthening personal power including exercise, food habit and addressing limiting beliefs. - Cultivating motivation - supporting sense of connectedness in the wider community. Read more

Using your personal goals as a blueprint and map to your wellbeing we use various strategies... Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions - sharing narratives and story telling in a safe space - occupation-based approaches including life design and creating supportive environments, habits and routines using activity scheduling - education about life skills including self-care, mindfulness, relaxation, yoga, relationship skills and emotional expression - solution-focused approach - strengthening personal power including exercise, food habit and addressing limiting beliefs. - Cultivating motivation - supporting sense of connectedness in the wider community. 3 sessions for $500 6 sessions for $900 9 sessions for $1300 Read more

For individual's who are not yet ready for meeting in a session, however still need some... For individual's who are not yet ready for meeting in a session, however still need some professional support to address life issues are invited to email their issues and questions in the meantime. This is a safe and confidential space to address concerns. I will respond to your email as soon as possible, typically within 3 days with information and recommendations to address your concerns. One email and response $80 Two emails and responses $120 Three emails and responses $150 Read more