Ongoing Corporate Meditation Class (30 minutes)

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Retreat, restore and recharge. Patricia teaches compassionate, reflective movement in a... Retreat, restore and recharge. Patricia teaches compassionate, reflective movement in a functional yoga practice. Her on-site corporate yoga classes are held in the workplace and tailored to the age group and needs of your employees. These 60 minute classes are designed to stretch your back, neck, shoulders, side body and hip flexors, hamstrings, alleviate stress and refocus. Read more

Retreat, restore and recharge. Patricia teaches her meditation classes in the innate meditation... Retreat, restore and recharge. Patricia teaches her meditation classes in the innate meditation style. Her on-site corporate meditation classes are held in the workplace and tailored to the needs of your employees. Read more

This is a customised yoga class on a one-on-one basis. Patricia will focus on your needs,... This is a customised yoga class on a one-on-one basis. Patricia will focus on your needs, whether it's back pain, stress, anxiety, injury rehabilitation, fitness or sleep deprivation. She offers an oasis of calm to help you unwind the knots in your back and customises her lessons to ensure you receive the full benefit of the practice. Patricia teaches compassionate, reflective movement in a functional yoga practice. Her yoga teaching style is to build on each pose gradually, allowing your body and mind to integrate, as their muscles become familiar with the poses and they learn to move in time with their breath. Patricia is based in inner city Brisbane, but also services clients in their homes. Read more

This is a customised yoga class for two people. Patricia will focus on both of your needs,... This is a customised yoga class for two people. Patricia will focus on both of your needs, whether it's back pain, stress, anxiety, injury rehabilitation, fitness or sleep deprivation. She offers an oasis of calm to help you unwind the knots in your back and customises her lessons to ensure you receive the full benefit of the practice. Patricia teaches compassionate, reflective movement in a functional yoga practice. Her yoga teaching style is to build on each pose gradually, allowing your body and mind to integrate, as their muscles become familiar with the poses and they learn to move in time with their breath. Patricia is based in inner city Brisbane, but also services clients in their homes. Read more

Learn how to access and harness this powerful tool through a tailored meditation session... Learn how to access and harness this powerful tool through a tailored meditation session one-on-one. Sessions combine somatic yoga techniques designed to access our emotions and mind via our body, human intuitive impulses to connect with the universal, sensory indulgence to access a state of wellbeing and the client's own memories of safety, wellbeing and thorough enjoyment. Patricia’s guided meditations and techniques are developed in conjunction with clients, based on the innate meditation methodology, drawing from every person's natural tendency for meditation and using sensory enjoyment as a gateway to meditation. Patricia is based in inner city Brisbane, but also services clients in their homes. Read more

Learn how to access and harness this powerful tool through a tailored meditation session... Learn how to access and harness this powerful tool through a tailored meditation session for two people. Sessions combine somatic yoga techniques designed to access our emotions and mind via our body, human intuitive impulses to connect with the universal, sensory indulgence to access a state of wellbeing and the client's own memories of safety, wellbeing and thorough enjoyment. Patricia’s guided meditations and techniques are developed in conjunction with clients, based on the innate meditation methodology, drawing from every person's natural tendency for meditation and using sensory enjoyment as a gateway to meditation. Patricia is based in inner city Brisbane, but also services clients in their homes. Read more