Group Workshop: Self-Care, Stress Management and Resilience with Karen Dorrington
English
Online
In this workshop, Karen will help you deeply learn why self-care needs to come up on the priority list.
You have permission to look after yourself so that you may be the best version of yourself and show up for your friends, family and colleagues consistently.
Learn an abundance of practical, quick and easy techniques to make powerful improvements to your day-to-day life.
All information that you will receive is grounded in the latest neuroscience, positive psychology and coaching techniques and scholarly papers.
This session is designed to be fun, self-reflective, practical and will equip you with many take-aways for your own toolkit.
Maximum 15-20 participants
Therapies
Pricing options
2 hr
600 AUD
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