Yoga therapy individual sessions - Initial Consultation - Online

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

A private session offers a practice that is just for you, one that meets you exactly where... A private session offers a practice that is just for you, one that meets you exactly where you are at. You will get seen and treated as a whole being. ​You can choose the location: online, in your home, in a studio space. Read more

90 min initial consultation practice plans, video and audio recordings where required

If you are looking for help relieving symptoms or have a health condition that you would... If you are looking for help relieving symptoms or have a health condition that you would like to address. If you want to regain control in your life, be empowered to feel better about yourself and improve your general well-being; and want to be seen as a whole being with needs and get tools to support you, yoga therapy is for you. What to expect We begin with a questionnaire to gather your details and ask questions about your reasons for the consultation as well as your life style. The first consultation is usually about 90 minutes. It includes a conversation about your answers and further questions which is followed by an assessment. Depending on your concerns, we identify methods and tools to help with your symptoms. Natja is specialised in working with clients after cancer but qualified to work with all other health concerns such as general tightness, anxiety, after surgery, mood fluctuations, sleeping problems, changing habits, improving eating habits and many more. Natja will then find the fitting yogic tools together with you and create a personalised practice for you to take home. The second consultation is around 60 minutes. You will talk about your experience, you might get asked further questions and make changes or extensions to your practice. Natja will teach you what is new or changed and provide you with a new practice plan. You continue your practice at home and return for a follow up consultation of about 60 minutes. You will talk together about benefits and how you experienced them and might make further changes or extensions to your practice. The package of three consultations will allow time to create your individual, unique practice plan. Read more

If you are looking for help relieving symptoms or have a health condition that you would... If you are looking for help relieving symptoms or have a health condition that you would like to address. If you want to regain control in your life, be empowered to feel better about yourself and improve your general well-being; and want to be seen as a whole being with needs and get tools to support you, yoga therapy is for you. What to expect We begin with a questionnaire to gather your details and ask questions about your reasons for the consultation as well as your life style. The first consultation is usually about 90 minutes. It includes a conversation about your answers and further questions which is followed by an assessment. Depending on your concerns, we identify methods and tools to help with your symptoms. Natja is specialised in working with clients after cancer but qualified to work with all other health concerns such as general tightness, anxiety, after surgery, mood fluctuations, sleeping problems, changing habits, improving eating habits and many more. Natja will then find the fitting yogic tools together with you and create a personalised practice for you to take home. The second consultation is around 60 minutes. You will talk about your experience, you might get asked further questions and make changes or extensions to your practice. Natja will teach you what is new or changed and provide you with a new practice plan. You continue your practice at home and return for a follow up consultation of about 60 minutes. You will talk together about benefits and how you experienced them and might make further changes or extensions to your practice. The package of three consultations will allow time to create your individual, unique practice plan. Read more

90 minutes initial consultation - $190 In studio 60 minutes add-on - $135 In studio