The Vitality Booster - Diet, Detox and Lifestyle Plan - (Austinmer clinic) with Rebecca Cook

English

In person

Nourish your body and your mind- hit the reset button on your health with the two-week Vitality Booster. By giving your digestive system, kidneys and liver a break from the weekly intake of foods that are inflammatory and more difficult to digest, you will be helping your body eliminate toxins that have accumulated in many different cells in the body. It's this accumulation that can leave you feeling sluggish, heavy, irritable and flat. By having a two-week break from these types of toxins and foods you will notice an improvement in your vitality, energy levels, clearer skin and eyes, better sleep, a decrease in allergies, a smaller appetite and weight loss. What's included: - one 75min Initial naturopathic consultation and 2 x 60min naturopathic follow-up consultations (valued at $235.00)– to get the best results appointments are recommended on day 1, 5 and 14 - all herbal medicine and supplements (valued at $125) - a customised weekly meal planner (valued at $70) - the Vitality Booster recipe book (valued at $35) - one dry skin brush (valued at $42) - one ear candling (valued at $45) - two half hour head and neck massages with essential oils (valued at $120) - one 1:1 1hour meditation and Yin yoga session - stress relieving breathe techniques you can do anywhere anytime - daily meditations - personalised Yin yoga - before bed sequence, for a better night's sleep - ongoing email support throughout the two weeks (priceless!). Optional: energetic healing; reiki and chakra balance (valued at $90)

Therapies

Naturopathy Reiki Mindfulness Hatha Yoga Herbal Medicine Iridology

Pricing options

7 hr 30 min

450 AUD

Request

Location

Austinmer, New South Wales, Australia

Exact location will be provided after booking

verified

Rebecca Cook

Rebecca Cook Naturopathy

5.00 (2) (2)

Responsive

Austinmer, New South Wales, Australia

English

Rebecca also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

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Initial Naturopathic Consultation

Rebecca creates a goal-focused treatment plan that utilises herbal medicine, nutritional... Rebecca creates a goal-focused treatment plan that utilises herbal medicine, nutritional medicine and lifestyle education. She applies this with the use of liquid herbs, individual dietary support, nutritional supplementation, flower essences and homeopathic medicine where needed. This type of treatment plan aims to address underlying dysfunction and restore the body to balance and wellness. During the initial consultation, Rebecca will ask you questions regarding your presenting symptoms, previous health concerns and conditions, diet and lifestyle. In most cases she will also use iridology, nail and tongue diagnosis as well. The goal is to gather as much information about you to create a treatment program that is specific for you. The initial stage of treatment focuses on alleviating symptoms and stimulating the body’s natural processes to commence healing. The second stage of treatment focuses on eliminating the underlying cause of the condition and supporting your full recovery and long-term health. You may require a number of follow-up sessions, depending on the condition. Each session will move through a sequence that she feels is intuitively right in order to facilitate the highest outcome for each client, as this approach to her consultations creates a safe, unique, supportive, and personal way of assisting each client. Service offered at Austinmer location and online. Read more

Online

In person

1 hr 30 min

185 AUD

Book

Follow-up Naturopathic Consultation

Following on from your initial consultation, Rebecca will explore how the initial stage of... Following on from your initial consultation, Rebecca will explore how the initial stage of treatment has supported alleviating symptoms and stimulating the body’s natural processes to commence healing. The second stage of treatment will then focus on eliminating the underlying cause of the condition and supporting your full recovery and long-term health. Each session will move through a sequence that she feels is intuitively right in order to facilitate the highest outcome for each client, as this approach to her consultations creates a safe, unique, supportive, and personal way of assisting each client. Rebecca creates a goal-focused treatment plan that utilises herbal medicine and nutritional and lifestyle education. She applies this with the use of liquid herbs, individual dietary support, nutritional supplementation, flower essences and the principles of homeopathy where needed. This type of treatment plan aims to address underlying dysfunction and restore the body to balance and wellness. Service offered at Austinmer location and online. Read more

Online

In person

1 hr

125 AUD

Book

30 min Pre and Post Vaccination Consult

Rebecca will ask you a series of questions in order to identify any potential inflammation... Rebecca will ask you a series of questions in order to identify any potential inflammation response or history of auto-immune concerns. A naturopathic approach will then be customised to support your body throughout the vaccination process. Service offered at Austinmer location and online. Read more

Online

In person

30 min

75 AUD

Book