Private yoga class

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Sarah’s massages are done to suit individual needs to accomplish the best results for you.... Sarah’s massages are done to suit individual needs to accomplish the best results for you. She works wonders with her magic hands to fix sore backs, legs, arms, necks and shoulders. Prior to your appointment, Sarah invites you to relax your aches and pains in the beautiful tropical spa. Her therapeutic or deep tissue massages can assist with: - reduction of muscle tension and stiffness - reduced recovery time from gym workouts - increase of the ease and efficiency of movement - relief of stress and aiding relaxation - relief of tension headaches - promotion of faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments - reduction in pain and swelling related to such injuries - help with chronic pain, such as in the lower back, sciatica and shoulders. Read more

Traditional Thai massage is a deep, full-body treatment that combines pressure techniques... Traditional Thai massage is a deep, full-body treatment that combines pressure techniques and stretching or rocking manoeuvres, often starting at the feet and progressing up to the head. It aims to enrich both the body and soul by strengthening the muscles, restoring energy, and relaxing the mind and body. Traditional Thai Massage may assist in relieving symptoms related to: - anxiety - arthritis, rheumatism and osteoarthritis - back pain - circulation and cardiovascular conditions - depression - energy and vitality - foot, heel and ankle issues - joint issues - muscle spasm, tightness and cramps - osteoporosis and bone density - relaxation - sports performance - stress and tension. Read more

This is an opportunity to relax and restore your mind and body in a beautiful serene seaside... This is an opportunity to relax and restore your mind and body in a beautiful serene seaside environment. Read more