Trauma Release Exercises (TRE)

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

In the initial consultation session, we formulate a treatment plan and in order to do this... In the initial consultation session, we formulate a treatment plan and in order to do this we go through various diagnostic procedures, including tongue diagnosis, pulse diagnosis and talking. I will ask you many questions and many of these may appear quite unusual, however, they are essential to build a complete picture from a TCM perspective and determine the pattern of disharmony causing the illness, pain etc. A treatment plan will then be tailored to your individual needs including acupuncture and other techniques such as cupping and massage if appropriate. Initial Consult -60 minutes $110 Follow up consultations 30 minutes $70 45 minutes $90 Read more

Remedial means a remedy or a cure and remedial massage is intended as a remedy to some form... Remedial means a remedy or a cure and remedial massage is intended as a remedy to some form of physical ailment affecting the soft tissue. We use various techniques and of varying intensities depending on the individual and what is required in order to facilitate the restoration of full mobility and health. Remedial massage stimulates the flow of blood and lymph, breaks down scar tissue, knots and adhesions and can help improve muscle tone, strength and flexibility this in turn can also speed up the recovery process from injury and sports participation. 60 minutes $110 30 minutes $70 Read more