Discovery call session

Keith is available for one-on-one hatha yoga sessions which are customised to your needs.... Keith is available for one-on-one hatha yoga sessions which are customised to your needs. Hatha yoga is a gentle practice that achieves balance through dedicated poses, breathing and meditation. It can be modified to be done from a chair if required. Specialising in postural work for older adults, Keith can help you with an appropriate practice to take home to apply on a daily basis. These one-on-one sessions can be held in person or online via Zoom. Read more

This course includes a variety of different meditation techniques to quiet the chattering... This course includes a variety of different meditation techniques to quiet the chattering mind. It includes guided meditations and tools that you can use to enable your mind to become tranquil. Moving meditations draw on Tai Chi and Qi Gong, where slow, flowing movements help to focus the mind, (mindfulness) becoming present in the moment. Qi Gong adds energy to the mix, so you can become calm and energised at the same time. Read more

These classes cater for seniors who prefer to remain seated and/or use a chair for balance.... These classes cater for seniors who prefer to remain seated and/or use a chair for balance. The classes include slow flowing movements that help to induce relaxation into the body whilst energising it at the same time. The slow and flowing movements also help to bring about a sense of tranquility into the mind. Read more

Learn a variety of techniques to calm your mind and relax your body. The course includes... Learn a variety of techniques to calm your mind and relax your body. The course includes guided relaxation/meditation, techniques to focus and calm the mind. Moving meditations draw on Tai Chi and Qi Gong, where slow, flowing movements help induce relaxation into your body, whilst calming your mind. The practice of Tai Chi and Qi Gong energize the body as well. Read more

This course includes the practice of movements from Tai Chi which is blended with Qi Gong.... This course includes the practice of movements from Tai Chi which is blended with Qi Gong. There are 18 postures that are repeated 6 times each, totaling 120 movements. The movements are done softly, where a dynamic relaxation is used. The forms helps to relax and energize the body, whilst calming the mind. Read more

This course includes the practice of movements from Tai Chi which is blended with Qi Gong.... This course includes the practice of movements from Tai Chi which is blended with Qi Gong. There are 18 postures that are repeated 6 times each, totaling 120 movements. The movements are done softly, where a dynamic relaxation is used. The forms helps to relax and energize the body, whilst calming the mind Read more