1-1 Therapy Session (Initial Consultation)

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

As your coach and mentor, I invite and guide you to become your version of your best self.... As your coach and mentor, I invite and guide you to become your version of your best self. (empowered, engaged, happy, fulfilled, safe, secure). Having identified your current goals, we will continue with one-to-one sessions which are tailored to your needs. We will identify blocks and use a variety of techniques to create change and work towards better outcomes to best help you free yourself from old unhelpful and unresourceful patterns. You will likely be given homework tasks and further reading from each session. You are responsible for the completion of any tasks that are given and to help you get the most from the sessions. This also helps stabilise your energy, keep you on track and puts you first in your life. It is YOU working for YOU. This is an investment in self and can hugely change your life. Together we can create change and release limiting beliefs, "stuck" loops, self-sabotage, procrastination or challenging relationship dynamics, helping you see alternative possibilities and realise different outcomes. Please remember, you will likely have patterns that you have had for many years and it most likely requires some committed time and investment in yourself to see long lasting results. It can be done. Read more

This package is for 3 x 60 minute sessions online. It is for those who want to go deeper... This package is for 3 x 60 minute sessions online. It is for those who want to go deeper in their commitment to themselves and offers you the opportunity to invest in yourself over a period of time. If you know you have 'work' to do, then this package offers you a discount of $30 on your overall investment. This package must be used within a period of 6 months Read more

This package is for 6 x 60 minute sessions online. It is for those who want to go deeper... This package is for 6 x 60 minute sessions online. It is for those who want to go deeper in their commitment to themselves and offers you the opportunity to invest in yourself over a period of time. If you know you have 'work' to do, then this package offers you a $120 discount on your overall investment. This package must be used within a period of 12 months Read more