Term 1 Yoga - (pre-paid by the term) or casually, if space allows with Esther Becchio

English

Online

In person

8 Max participants

Esther teaches Satyananda yoga (classical yoga - therapeutic, breath-centred, meditative style) at Yoga in Hornsby in a private beautiful studio setting. Classes run with the school term and usually consist of 10 classes per term. I’d you are late to join just pay for the number of remaining weeks to hold your spot. A class typically has a 10 minute relaxation/meditative practice, followed by about 50 minutes of asanas (postures). You will be shown some breathing techniques (pranayama) which are also used throughout the practice, finishing with a deep meditative relaxation (yoga Nidra). We also practice meditative practices such as trataka (candle gazing), mantra repetition, antar mouna (inner silence) and kaya stherium (stillness and steadiness), ajapa japa, mala bead meditation. Practices are modified for each individual so it is accessible for all including those who want a stronger practice, If there is space in the class, you may join as a casual which is $35 ($30 per class when pre-booked by the term/remainder of the term if space and joining late). Always check there is a spot directly with Esther before purchasing to avoid disappointment as they do tend to fill fast especially during covid when spots are even more limited. There is a waitlist system to get the best chance of securing a spot.

Therapies

Ayurveda Mindfulness Yoga Therapy Hypnobirthing Hatha Yoga Satyananda Yoga

Pricing options

1 hr 30 min

30 AUD

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Location

Hornsby Heights, New South Wales, Australia

Exact location will be provided after booking

verified

Esther Becchio

Yoga in Hornsby

Hornsby Heights, New South Wales, Australia

English

Insurance verified

Holds a relevant Working With Children Check

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