Bespoke Holistic Lifestyle Consultation

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Qigong (pronounced Chi-Kung) is the ancient Chinese art of longevity. Developed over seven... Qigong (pronounced Chi-Kung) is the ancient Chinese art of longevity. Developed over seven thousand years ago, “Qi” (Chi) is the vital energy which flows through the network of meridians in the body and connects with the energy of the universe. “Gong” is a term which translates to work, mastery and training. Quite literally, Qigong is a way of mastering the energy of life. If the flow of Qi is blocked, it causes illness, disease and shortness of life. The practice of Qigong helps stimulate and strengthen this powerful energy. Jemma uses a combination of mind-body exercises including visualisation, breathing techniques and principles of meditation and Tai Chi. With regular practice, Qigong can help release stress, increase health and vitality, and develop spiritual perception, serenity and awareness. Jemma’s regular attendees agree, saying: “I love attending Jemma’s class on Qigong. I always feel a better person when I come home. She is most inspirational and a very genuine person, who I believe is probably amongst the best as a teacher in her field!!! I try and do some of the exercises during the week. I know it must be the healing medicine of the 21st century” – Kate Dowling (Real Estate Director, Australia) “Qigong has given me a heightened sense of self worth & reinforced the value of taking time to be at one with nature.” – Christina Imlah (Australia) Suitable for all ages, these practices are safe, gentle and effective. Weekly classes are held online on Mondays from 6.00pm to 7.00pm AEST. You’ll learn to cultivate your innate lifeforce energy (chi/qi) within you to flow smoothly and powerfully through the body and through life. Come and learn how Qigong can be an excellent tool for self-healing and harmony. Read more

Join Jemma for a rejuvenating, nourishing and healing yoga session incorporating principles... Join Jemma for a rejuvenating, nourishing and healing yoga session incorporating principles of aromatherapy. Like yoga, essential oils have been used for thousands of years to heal and balance the mind-body connection. Jemma provides a powerful blend of conscious restorative yoga movements, breathing techniques, chakra meditations and high grade therapeutic essential oils to help you experience a deeper state of awareness and peace. Her raving student reviews include: “Yoga with Jemma is a combination of testing your body’s limits, literally, and completely clearing your head, bringing you to the deepest level of relaxation. Jemma’s voice guides you through the most physically challenging moments and into the deepest ethereal places in your mind. It’s quite a journey.” – Peter Williams, Eurofin Technologies “Jemma is an exceptional yoga teacher who truly embraces and reflects the body, mind and spirit connection of yoga and life. Just being in her presence is calming for me. She offers great inspiration and wisdom in her classes rather than just focusing on the body and the postures. The classes are strong, yet incredibly calming.” – Inga Hawkins (Corporate Manager, Australia) Held online from the comfort of your own home or workspace, these one-on-one yoga sessions are suitable for all ages. Jemma looks forward to creating a healing sanctuary for you! Read more