Embodied Psychotherapy - Initial Consult

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

My method is a combination of meditation, inquiry, asana, free movement, pranayama, and somatics... My method is a combination of meditation, inquiry, asana, free movement, pranayama, and somatics that are based in the tantric philosophy of Kashmir Shaivism and self inquiry, curiosity and desire to harness our human potential to realise a more embodied self. I also adopt and weave in the incredible meridian-based healing arts of China along with the five element theory. The five element theory is a practical system which demonstrates how we engage with the cycles of nature. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and happiness. This arises out of deep intuition of how the universe operates. Yoga can be dynamic, restorative, fluid or simply a mental practice. I can build a personalised yoga program according to your lifestyle, your body and needs. The program can include yoga philosophy, pranayama (breath control), somatics, embodiment practices, meditation, body awareness and the energetic aspects of yoga. I offer corporate, small groups and private one on one sessions. Read more

Your entire body is a sensory organ. How often do you allow it to fully communicate with... Your entire body is a sensory organ. How often do you allow it to fully communicate with you? How much information are you open to receiving? Are you really paying attention to what it’s telling you? In this session we work with different archetypes, energies, body parts and symptoms and blockages. Whilst diving into the art of deep listening we move and work with stagnated parts. This is a perfect session for movers, anyone dealing with chronic body symptoms or anyone wanting to work with their feminine or their relationship with their bodies. Read more