Yoga and Breathwork with Yolande Hyde

English

Online

5 Max participants

A full morning practice with asana, pranayama (breathing exercises) and meditation. Expect about 15 - 20 minutes of gentle moment to prepare the body for sitting and the lungs for breathing. 40 - 45 minutes of pranayama or breathing exercises and meditation to follow.

Therapies

Mindfulness Hatha Yoga

Pricing options

1 hr

25 AUD

verified

Yolande Hyde

Yolande Hyde

Narrabeen, New South Wales, Australia

English

Yolande also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Seasonal Hatha Yoga

These classes are suitable for the experienced student looking for a deeper practice that... These classes are suitable for the experienced student looking for a deeper practice that incorporates both physical practice and philosophy. Inversions, advanced posture options and pranayama are often practiced in this class. Read more

5 Max participants

Online

1 hr 15 min

25 AUD

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