Yoga and Breathwork with Yolande Hyde

English

Online

5 Max participants

A full morning practice with asana, pranayama (breathing exercises) and meditation. Expect about 15 - 20 minutes of gentle moment to prepare the body for sitting and the lungs for breathing. 40 - 45 minutes of pranayama or breathing exercises and meditation to follow.

Therapies

Mindfulness Hatha Yoga

Pricing options

1 hr

25 AUD

verified

Yolande Hyde

Yolande Hyde

Narrabeen, New South Wales, Australia

English

Yolande also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

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15 min

FREE

Seasonal Hatha Yoga

These classes are suitable for the experienced student looking for a deeper practice that... These classes are suitable for the experienced student looking for a deeper practice that incorporates both physical practice and philosophy. Inversions, advanced posture options and pranayama are often practiced in this class. Read more

5 Max participants

Online

1 hr 15 min

25 AUD

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