Seasonal Hatha Yoga

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

A full morning practice with asana, pranayama (breathing exercises) and meditation. Expect... A full morning practice with asana, pranayama (breathing exercises) and meditation. Expect about 15 - 20 minutes of gentle moment to prepare the body for sitting and the lungs for breathing. 40 - 45 minutes of pranayama or breathing exercises and meditation to follow. Read more