Discovery call session

Establish your personal yoga practice and gain more lasting benefits by incorporating it... Establish your personal yoga practice and gain more lasting benefits by incorporating it into your daily life. In this private class, Carmen will help you achieve balance through dedicated poses, breathing and meditation. She will guide you through a series of asanas, which can be challenging and strenuous for advanced practitioners or more gentle to cater for all levels of skill and fitness. These online private yoga classes are open to everyone, and no prior experience is required. Please note: The customer has the responsibility to discuss any health concerns with a health care professional and to make Carmen aware of any medical conditions or physical limitations prior to a session. Read more

Wayapa® Wuurrk is an all-inclusive practice that focuses on strengthening one’s connection... Wayapa® Wuurrk is an all-inclusive practice that focuses on strengthening one’s connection to the Earth. Drawing upon various Indigenous knowledge and wisdom from around the world, Wayapa® teachings position us as the caretakers of the Earth and demonstrates ways in which we can create an Earth-mind-body-spirit connection for positive health and wellbeing. Wayapa® promotes a healthy lifestyle that fosters positive physical and mental health in alignment with nourishing the Earth that sustains us. For those just starting, it can be as simple as a 25 minute physical practice or a narrative based meditation to slow us down and bring us into the stillness of nature. Join Carmen to learn more about how to incorporate Wayapa® into your life. Read more

Wayapa® Wuurrk is an all-inclusive practice that focuses on strengthening one’s connection... Wayapa® Wuurrk is an all-inclusive practice that focuses on strengthening one’s connection to the Earth. Drawing upon various Indigenous knowledge and wisdom from around the world, Wayapa® teachings position us as the caretakers of the Earth and demonstrates ways in which we can create an Earth Mind Body Spirit connection for positive health and wellbeing. Wayapa® promotes a healthy lifestyle that fosters positive physical and mental health in alignment with nourishing the Earth that sustains us. For those just starting, it can be as simple as a 25 minute physical practice or a narrative based meditation to slow us down and bring us into the stillness of nature. Carmen can come to your workplace or facilitate a session online to help you and your team learn more about how to incorporate Wayapa® into your life. Read more