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Tai Chi and Qigong Group Class - South Coast Soul Yoga, Vincentia 11.00am - 12.00pm Joanne’s... Tai Chi and Qigong Group Class - South Coast Soul Yoga, Vincentia 11.00am - 12.00pm Joanne’s purpose is to empower you to live a vibrant, healthful life through the practices of Tai Chi and Qigong. Suitable for all ages, these practices are safe, gentle and effective mind-body exercises which cultivate our innate life-force energy (chi/qi) within us to flow smoothly and powerfully through the body and through life. Learned in a fun, nurturing group atmosphere which creates community, friendships and a lovely cuppa after class, Tai Chi and Qigong can be practised seated or standing. Benefits include improved posture, balance for falls prevention, muscle strength, flexibility, coordination, confidence, daily functional activities, awareness, relaxation, presence, positive emotional responses, connection and overall health and wellbeing. Tai Chi and Qigong connect us to the earth and nature, bring people together and foster a more loving way to be in a relationship to self and other (yin yang) in the world. Come and let your chi flow. Love is all there is - one with gaia - for the good of all. Namaste. Class Timetable and Locations Mon 11.00am South Coast Soul Yoga, Vincentia Mon 1.30pm Huskisson Community Centre Tues 11.30am Callala Beach Community Centre Wed 9.30am & 11.00am Into the Stillness Meditation Centre, St Georges Basin Read more

Tai Chi and Qigong Group Class - Huskisson Community Centre 1.30pm to 2.30pm Joanne’s... Tai Chi and Qigong Group Class - Huskisson Community Centre 1.30pm to 2.30pm Joanne’s purpose is to empower you to live a vibrant, healthful life through the practices of Tai Chi and Qigong. Suitable for all ages, these practices are safe, gentle and effective mind-body exercises which cultivate our innate life-force energy (chi/qi) within us to flow smoothly and powerfully through the body and through life. Learned in a fun, nurturing group atmosphere which creates community, friendships and a lovely cuppa after class, Tai Chi and Qigong can be practiced seated or standing. Benefits include improved posture, balance for falls prevention, muscle strength, flexibility, coordination, confidence, daily functional activities, awareness, relaxation, presence, positive emotional responses, connection and overall health and wellbeing. Tai Chi and Qigong connect us to the earth and nature, bring people together and foster a more loving way to be in a relationship to self and other (yin yang) in the world. Come and let your chi flow. Love is all there is - one with gaia - for the good of all. Namaste. Class Timetable and Locations Mon 11.00am South Coast Soul Yoga, Vincentia Mon 1.30pm Huskisson Community Centre Tues 11.30am Callala Beach Community Centre Wed 9.30am & 11.00am Into the Stillness Meditation Centre, St Georges Basin Read more

Tai Chi and Qigong Group Class - Callala Beach Community Centre 11.30am to 12.30pm Joanne’s... Tai Chi and Qigong Group Class - Callala Beach Community Centre 11.30am to 12.30pm Joanne’s purpose is to empower you to live a vibrant, healthful life through the practices of Tai Chi and Qigong. Suitable for all ages, these practices are safe, gentle and effective mind-body exercises which cultivate our innate life-force energy (chi/qi) within us to flow smoothly and powerfully through the body and through life. Learned in a fun, nurturing group atmosphere which creates community, friendships and a lovely cuppa after class, Tai Chi and Qigong can be practiced seated or standing. Benefits include improved posture, balance for falls prevention, muscle strength, flexibility, coordination, confidence, daily functional activities, awareness, relaxation, presence, positive emotional responses, connection and overall health and wellbeing. Tai Chi and Qigong connect us to the earth and nature, bring people together and foster a more loving way to be in a relationship to self and other (yin yang) in the world. Come and let your chi flow. Love is all there is - one with gaia - for the good of all. Namaste. Class Timetable and Locations Mon 11.00am South Coast Soul Yoga, Vincentia Mon 1.30pm Huskisson Community Centre Tues 11.30am Callala Beach Community Centre Wed 9.30am & 11.00am Into the Stillness Meditation Centre, St Georges Basin Read more

Tai Chi and Qigong Group Class - Into the Stillness Meditation Centre, St Georges Basin Two... Tai Chi and Qigong Group Class - Into the Stillness Meditation Centre, St Georges Basin Two morning classes each Wednesday 9.30am to 10.30am 11.00am to 12.30pm Joanne’s purpose is to empower you to live a vibrant, healthful life through the practices of Tai Chi and Qigong. Suitable for all ages, these practices are safe, gentle and effective mind-body exercises which cultivate our innate life-force energy (chi/qi) within us to flow smoothly and powerfully through the body and through life. Learned in a fun, nurturing group atmosphere which creates community, friendships and a lovely cuppa after class, Tai Chi and Qigong can be practised seated or standing. Benefits include improved posture, balance for falls prevention, muscle strength, flexibility, coordination, confidence, daily functional activities, awareness, relaxation, presence, positive emotional responses, connection and overall health and wellbeing. Tai Chi and Qigong connect us to the earth and nature, bring people together and foster a more loving way to be in a relationship to self and other (yin yang) in the world. Come and let your chi flow. Love is all there is - one with gaia - for the good of all. Namaste. Class Timetable and Locations Mon 11.00am South Coast Soul Yoga, Vincentia Mon 1.30pm Huskisson Community Centre Tues 11.30am Callala Beach Community Centre Wed 9.30am & 11.00am Into the Stillness Meditation Centre, St Georges Basin Read more

Tai Chi and Qigong Group Class - Into the Stillness Meditation Centre, St Georges Basin Two... Tai Chi and Qigong Group Class - Into the Stillness Meditation Centre, St Georges Basin Two morning classes each Wednesday 9.30am to 10.30am 11.00am to 12.30pm Joanne’s purpose is to empower you to live a vibrant, healthful life through the practices of Tai Chi and Qigong. Suitable for all ages, these practices are safe, gentle and effective mind-body exercises which cultivate our innate life-force energy (chi/qi) within us to flow smoothly and powerfully through the body and through life. Learned in a fun, nurturing group atmosphere which creates community, friendships and a lovely cuppa after class, Tai Chi and Qigong can be practised seated or standing. Benefits include improved posture, balance for falls prevention, muscle strength, flexibility, coordination, confidence, daily functional activities, awareness, relaxation, presence, positive emotional responses, connection and overall health and wellbeing. Tai Chi and Qigong connect us to the earth and nature, bring people together and foster a more loving way to be in a relationship to self and other (yin yang) in the world. Come and let your chi flow. Love is all there is - one with gaia - for the good of all. Namaste. Class Timetable and Locations Mon 11.00am South Coast Soul Yoga, Vincentia Mon 1.30pm Huskisson Community Centre Tues 11.30am Callala Beach Community Centre Wed 9.30am & 11.00am Into the Stillness Meditation Centre, St Georges Basin Read more