Individual TRE® Consultation

English

Online

In person

NB - please contact me via email [***] or text[***] to confirm my availability for the time you are seeking before booking In an individual consultation, During a TRE session I will teach you how to deliberately invoke your body’s natural relaxation and recovery response in a safe and controlled way. You will learn how to use this technique to improve your mental health and physical wellbeing on your own for the rest of your life. During the session, I will check if you have any background health concerns before showing you how to connect with your tremor reflex simply lying on the floor (or even in bed) and provide you with ongoing use instructions so that you can continue your practice alone. If you haven’t learnt TRE® before, I recommend a series of three sessions spread out over 3-4 weeks so that I can ensure you are self-regulating the technique well and integrating it into your life on an ongoing and regular basis. TRE® may assist in relieving symptoms related to: • Anxiety • Back pain • Energy and vitality • Insomnia and sleep disorders • Mobility and movement • Mood imbalances • Muscle spasm, tightness and cramps • PTSD and trauma • Relationships My key areas of interest include improving resilience and wellbeing for young people, improving recovery and performance for elite athletes, and supporting new mothers after birth and during their postpartum recovery. I look forward to teaching you TRE® to help you become more calm, relaxed, creative and alive.