Deb Vawdrey
About
Deb is a Personal Health Coach and Yoga Teacher. She brings a holistic approach to guide people to become the best version of themselves. She is passionate about supporting her clients to run their own race rather than competing with others and creates a supportive environment to articulate and achieve their goals. Deb works with a range of clients, including corporate businesses, and specialises in working with women who are 40+. Always having a strong focus on health and fitness, Deb was drawn... Deb is a Personal Health Coach and Yoga Teacher. She brings a holistic approach to guide people to become the best version of themselves. She is passionate about supporting her clients to run their own race rather than competing with others and creates a supportive environment to articulate and achieve their goals. Deb works with a range of clients, including corporate businesses, and specialises in working with women who are 40+. Always having a strong focus on health and fitness, Deb was drawn to yoga during her 20 year career in the financial services industry. She holds a Certificate III in Fitness and has completed over 500 hours of yoga teacher training since 2012, specialising in yoga for PTSD, yoga spiritually, yoga for older bodies, prenatal yoga, kids yoga, mindfulness and meditation. Deb has a deep passion and understanding of how important breath and movement are to our wellness and development through life. Deb is a qualified Personal Health Coach with the Institute for Integrative Nutrition. Throughout her education, she has been exposed to cutting-edge technology, dietary theories and highly effective coaching techniques. She is also trained in providing the PH360 personalised digital health platform that quantifies a user's genetic expression through the assessment of the phenotype, lifestyle and history which then provides a personalised program using epigenetics to get and stay healthy. Deb now provides personal health coaching sessions and teaches yoga in groups, one-on-one and for corporate businesses and individuals looking to gain the edge in their pursuit of growth in their professional and personal lives. She is based in Darnum in the West Gippsland region of Victoria and provides her services in person and online. Deb looks forward to discussing your health and lifestyle to guide you to make simple, small changes that will transform your life. Read more
Languages
English
Therapies
Education and Training
IIN Health coach Yogafit Australia 200hr Yoga for PTSD 150hr PH360 Endorsed Health Coach Hahnemann Healing
Working hours (GMT+10:00) Melbourne
Deb’s studio location
Darnum, Victoria, Australia
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Services
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more
15 min
FREE
Personal Health Coaching
As a Personal Health Coach, Deb listens carefully and will help you navigate the world of... As a Personal Health Coach, Deb listens carefully and will help you navigate the world of contradictory nutrition and health advice together to explore what truly works for you. She will develop personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences and resources. It's an exciting journey that reveals insights and revelations that may otherwise remain a mystery. Deb is by your side every step of the way to ensure you feel supported and empowered. There is also the option to add the PH360 platform to provide you with dynamic, customised support that changes as you achieve goals and move through the seasons and stages of your life. Together with you, she will help you: ● Connect the dots between who you are and who you want to be ● Create your personal blueprint ● Decipher your body’s unique needs ● Set your personal goals and work towards sustainable change What you get: ● One-on-one sessions at a frequency that suits your needs ● Email support between sessions ● Simple healthy food inspiration ● Handouts specific to your needs and goals Read more
1 hr
100 AUD
Yoga for PTSD
Deb has over 500 hours of yoga teacher training, including 150 hours focussed on yoga for... Deb has over 500 hours of yoga teacher training, including 150 hours focussed on yoga for PTSD. These trauma sensitive one-on-one yoga sessions can be held online or in-person and are customised to you. Read more
1 hr
100 AUD
Corporate Yoga
Take some time out in your work day and join Deb to nourish your mind, body and spirit. These... Take some time out in your work day and join Deb to nourish your mind, body and spirit. These classes focus on stress relief and movement to alleviate tension, bring clarity and improve productivity - not to mention the balance and strength it brings to your physical body! Classes run for 45 minutes and are held online or in person for small groups. Read more
45 min
250 AUD
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