Joshua Wrest

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

A breathwork session with transition breath commences with a general discussion about your... A breathwork session with transition breath commences with a general discussion about your wellbeing, life events and any presenting material. This is followed by a discussion about your intention for the session. Once an intention has been established, you will commence the breathwork session that typically spans around 90 minutes. This is followed by an integration and a debrief. Remember, no therapy is a silver bullet. Like any therapeutic practice - conventional or alternative - breathwork takes time. Although one session will be an experience, several breathwork sessions are recommended (five sessions). Read more

A breathwork session with transition breath commences with a general discussion about your... A breathwork session with transition breath commences with a general discussion about your wellbeing, life events and any presenting material. This is followed by a discussion about your intention for the session. Once an intention has been established, you will commence the breathwork session that typically spans around 90 minutes. This is followed by an integration and a debrief. Remember, no therapy is a silver bullet. Like any therapeutic practice - conventional or alternative - breathwork takes time. Although one session will be an experience, several breathwork sessions are recommended (five sessions). Subsequent session two hours - $180 (online and in person) Read more

A breathwork session with transition breath commences with a general discussion about your... A breathwork session with transition breath commences with a general discussion about your wellbeing, life events and any presenting material. This is followed by a discussion about your intention for the session. Once an intention has been established, you will commence the breathwork session that typically spans around 90 minutes. This is followed by an integration and a debrief. Remember, no therapy is a silver bullet. Like any therapeutic practice - conventional or alternative - breathwork takes time. Although one session will be an experience, several breathwork sessions are recommended (five sessions). Read more

A breathwork session with transition breath commences with a general discussion about your... A breathwork session with transition breath commences with a general discussion about your wellbeing, life events and any presenting material. This is followed by a discussion about your intention for the session. Once an intention has been established, you will commence the breathwork session that typically spans around 90 minutes. This is followed by an integration and a debrief. Remember, no therapy is a silver bullet. Like any therapeutic practice - conventional or alternative - breathwork takes time. Although one session will be an experience, several breathwork sessions are recommended (five sessions). 6 session package (12 hours total) - $1020 (to be used within eight months from first session) 10 session package (20 hours total) - $1599 (to be used within 12 months from first session) Online breathwork sessions via Zoom Read more

This session uses various breathing and breath awareness techniques to help you improve your... This session uses various breathing and breath awareness techniques to help you improve your breathing and emotional regulation. This session is not the same as a full breathwork session. A limited number of concession and student discounts available on request. Read more