Aimee Bracks Beneficiary

The breathwork technique used in rebirthing is called conscious energy breathing (CEB). With... The breathwork technique used in rebirthing is called conscious energy breathing (CEB). With your instructor's supervision, you'll practice “circular breathing” — quick, shallow breaths without any breaks between an inhale and an exhale. You'll do this for one to two hours, taking breaks if you need to. A total of 10 sessions are recommended. Read more

Nine benefits of yoga: Nine benefits of yoga: - improves strength, balance and flexibility -... Nine benefits of yoga: Nine benefits of yoga: - improves strength, balance and flexibility - helps with back pain relief - can ease arthritis symptoms - benefits heart health - relaxes you, to help you sleep better - can mean more energy and brighter moods - helps you manage stress. Read more

A 200 hour yoga certification that covers all the essentials of teaching yoga, via either: -... A 200 hour yoga certification that covers all the essentials of teaching yoga, via either: - a five month course taught in ongoing sessions twice a week - a 10 month course taught in ongoing sessions once a week. This course is internationally accredited and has been intelligently designed to give you all the skills and experience you need to be a leading yoga asana teacher. The course specialises in the methodology of asana bringing ancient teachings into an easy to understand format, integrating it into your yoga classes. We teach the pure science of yoga, not just standard exercises. In this teacher training, you will learn: - how to adjust and assist yoga students - how to sequence a class - all of the different families of asana and how to instruct them - the anatomical movements of the body - methodology of asana and how to integrate traditional methods into your classes - developing all the skills you need to teach yoga to the public - administration skills - business skills - self-development skills - self-inquiry - how to deepen your practice - the history of yoga - the physiological aspects of yoga - program teaching in public during the yoga course. 200 hours Accredited with Yoga Alliance Australia Read more