Jaine Alston
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Jaine Alston

One Breath at a Time Meditation
St Georges Basin, New South Wales, Australia
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St Georges Basin, New South Wales, Australia
Holds a relevant Working With Children Check
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About

Jaine is an experienced holistic therapist, Reiki Master and meditation teacher who has been working in the health and wellness industry for more than 24 years. She loves teaching all forms of meditation and is a coach for the Australian Centre for Meditation and Mindfulness as well as being a retired Registered Nurse. Jaine loves to work with people to find their best selves using a combination of meditation, massage, reiki and aromatherapy in a gentle, empathic and supportive way. Her clients... Jaine is an experienced holistic therapist, Reiki Master and meditation teacher who has been working in the health and wellness industry for more than 24 years. She loves teaching all forms of meditation and is a coach for the Australian Centre for Meditation and Mindfulness as well as being a retired Registered Nurse. Jaine loves to work with people to find their best selves using a combination of meditation, massage, reiki and aromatherapy in a gentle, empathic and supportive way. Her clients often come into a session feeling stressed and tense and she loves helping them feel relaxed, balancing their energy levels and watching them float serenely out of the room. A lifelong learner, Jaine originally worked as a holistic therapist and healthcare assistant in the United Kingdom before studying to become a Registered Nurse and relocating to Australia. She now also holds a Post-Graduate Diploma in Teaching and Guiding Meditation, certificates in holistic studies, massage and astrology, and is a Tibetan and Usui Reiki Master and teacher. Jaine knows that the lessons that we learn from each other are priceless and she is looking forward to running Reiki I and II in 2022. After recently completing a singing bowl course, she has become inspired to practise more and will be incorporating this further into her current offerings. Her next big goal is to build and run her own retreats to allow her guests to relax and unwind while enjoying meditation, Reiki, massage, art and healthy food. Stay tuned! Based in Sanctuary Point (south of Nowra) on the beautiful NSW South Coast, she provides her services in person and online. Jaine looks forward to helping you promote space within yourself to begin an introspective journey and improve all aspects of your life. Read more

Languages

English

Therapies

Meditation Mindfulness Reiki Sports Massage Therapy

Membership of professional associations

  • Meditation Association Australia
  • IICT

Education and training

Certificate in Guiding and Teaching Meditation Post grad Diploma in teaching and guiding meditation Reiki 1,2 Susie Jennings, UK Reiki Master & Isis Seichem - Yvonne George, Sydney, NSW Tibetan Reiki Master Teacher - Robyn Collins, Central Coast, NSW Certificate in Holistic Studies (Massage, Reflexology, Indian Head Massage, Aromatherapy) Chichester College, UK. Certificate in Astrology - Marc Laurenson, Sydney Astrology School.

Working hours (GMT+11:00) Sydney

Monday
Closed
Tuesday
Closed
Wednesday
9:00 am - 10:30 am
12:00 pm - 1:30 pm
2:30 pm - 4:00 pm
Thursday
9:00 am - 5:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

Jaine Alston’s studio location

St Georges Basin, New South Wales, Australia

Exact location will be provided after booking

Reviews

Services

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Reiki Session

This one hour reiki session includes chakra/ aura cleansing and clearing; sound clearing... This one hour reiki session includes chakra/ aura cleansing and clearing; sound clearing and saging. Read more

Online
In person

1 hr

100 AUD

1 hr 30 min

120 AUD

Massage and Reiki

This 90 minute session includes: - 45 minute back, neck and shoulder massage with DoTerra... This 90 minute session includes: - 45 minute back, neck and shoulder massage with DoTerra oils - 45 minute reiki session relaxing, rebalancing and clearing. Read more

In person

1 hr 30 min

120 AUD

Private Meditation

Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and... Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and gentle guided one-on-one meditation. Bringing yourself to practice with self-compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can be a powerful way to begin any meditation practice. This session can be held in person or via Zoom in the comfort of your own home. In-person, please feel free to bring your own cushion or blanket. At home, please find yourself a comfortable and quiet space, with your own blankets, crystals, candles and quiet music if you wish to create your own little area of peace and tranquillity. Read more

Online
In person

1 hr

50 AUD

Couples Meditation

Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and... Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and gentle guided couples meditation. Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can be a powerful way to begin any meditation practice. Jaine runs small groups in person at her studio in Woollamia or can travel wherever requested around the NSW South Coast. Read more

Online
In person

1 hr

50 AUD

Group Meditation sessions

Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and... Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and gentle guided group meditation. Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can be a powerful way to begin any meditation practice. Jaine runs small groups in person at Callala Bay or can travel wherever requested around the NSW Jervis Bay area, South Coast. She is able to run group sessions for 4-10 people and also runs sessions for couples. Group sessions are $20 per person for 1 hour. Minimum 4 people. Choose from: $80 for 4 people $100 for 5 people $120 for 6 people $140 for 7 people $160 for 8 people $180 for 9 people $200 for 10 people Read more

5 Max participants
Online
In person

1 hr

20 AUD

Group Meditation sessions

Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and... Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and gentle guided group meditation. Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can be a powerful way to begin any meditation practice. Jaine runs small groups in person at Callala Bay or can travel wherever requested around the NSW Jervis Bay area, South Coast. She is able to run group sessions for 4-10 people and also runs sessions for couples. Group sessions are $20 per person for 1 hour. Minimum 4 people. Choose from: $80 for 4 people $100 for 5 people $120 for 6 people $140 for 7 people $160 for 8 people $180 for 9 people $200 for 10 people Read more

5 Max participants
Online
In person

1 hr

100 AUD

Group Meditation sessions

Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and... Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and gentle guided group meditation. Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can be a powerful way to begin any meditation practice. Jaine runs small groups in person at Callala Bay or can travel wherever requested around the NSW Jervis Bay area, South Coast. She is able to run group sessions for 4-10 people and also runs sessions for couples. Group sessions are $20 per person for 1 hour. Minimum 4 people. Choose from: $80 for 4 people $100 for 5 people $120 for 6 people $140 for 7 people $160 for 8 people $180 for 9 people $200 for 10 people Read more

5 Max participants
Online
In person

1 hr

120 AUD

Group Meditation sessions

Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and... Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and gentle guided group meditation. Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can be a powerful way to begin any meditation practice. Jaine runs small groups in person at Callala Bay or can travel wherever requested around the NSW Jervis Bay area, South Coast. She is able to run group sessions for 4-10 people and also runs sessions for couples. Group sessions are $20 per person for 1 hour. Minimum 4 people. Choose from: $80 for 4 people $100 for 5 people $120 for 6 people $140 for 7 people $160 for 8 people $180 for 9 people $200 for 10 people Read more

5 Max participants
Online
In person

1 hr

140 AUD

Group Meditation sessions

Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and... Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and gentle guided group meditation. Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can be a powerful way to begin any meditation practice. Jaine runs small groups in person at Callala Bay or can travel wherever requested around the NSW Jervis Bay area, South Coast. She is able to run group sessions for 4-10 people and also runs sessions for couples. Group sessions are $20 per person for 1 hour. Minimum 4 people. Choose from: $80 for 4 people $100 for 5 people $120 for 6 people $140 for 7 people $160 for 8 people $180 for 9 people $200 for 10 people Read more

5 Max participants
Online
In person

1 hr

160 AUD

Group Meditation sessions

Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and... Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and gentle guided group meditation. Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can be a powerful way to begin any meditation practice. Jaine runs small groups in person at Callala Bay or can travel wherever requested around the NSW Jervis Bay area, South Coast. She is able to run group sessions for 4-10 people and also runs sessions for couples. Group sessions are $20 per person for 1 hour. Minimum 4 people. Choose from: $80 for 4 people $100 for 5 people $120 for 6 people $140 for 7 people $160 for 8 people $180 for 9 people $200 for 10 people Read more

5 Max participants
Online
In person

1 hr

180 AUD

Group Meditation sessions

Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and... Enjoy a journey of grounding, connecting and introspection. Join Jaine for a relaxing and gentle guided group meditation. Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can be a powerful way to begin any meditation practice. Jaine runs small groups in person at Callala Bay or can travel wherever requested around the NSW Jervis Bay area, South Coast. She is able to run group sessions for 4-10 people and also runs sessions for couples. Group sessions are $20 per person for 1 hour. Minimum 4 people. Choose from: $80 for 4 people $100 for 5 people $120 for 6 people $140 for 7 people $160 for 8 people $180 for 9 people $200 for 10 people Read more

5 Max participants
Online
In person

1 hr

200 AUD

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