John Stamoulos

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

One-on-one breathwork sessions are conducted in privacy where you will be guided to explore... One-on-one breathwork sessions are conducted in privacy where you will be guided to explore and transform any life issues in the loving supportive presence of John Stamoulos. He provides a safe and sacred space in which you are encouraged to share what you need to share and where you can be assured of compassionate sensitivity to your concerns. This three hour session begins with an in-depth form you are given to complete, after which John will then interview you to delve deeper and learn more. The interview lasts from 60-90 minutes and expands on the information from the questionnaire you filled out, discusses your personal history and helps you emerge intentions for your breathwork session. Once the interview is complete and an intention is identified, your session with John will be conducted with you lying down comfortably and breathing using breathwork’s conscious connected breath process. This technique involves a continuous inhale and exhale with no pauses and is fully guided by John. With inspiring music as background, this portion of the session lasts approximately one hour and emerges any issues that surface for healing. You are always fully aware of all that is happening and supported by John’s experienced and loving guidance. At the conclusion of the breathwork session, John will spend additional time with you to help you integrate your experience and ensure that you take what you want to take away from the session. It is generally recommended that you commit to 10 sessions as a way to facilitate the deep work necessary to bring about healing on all levels – physical, emotional, mental and spiritual. Whatever life issues brought you to breathwork, your sessions will provide a clearing process to create change and transformation. Read more

Breathwork is a simple breathing process. The result is a greater level of personal awareness.... Breathwork is a simple breathing process. The result is a greater level of personal awareness. Awareness is the process of becoming conscious of our choices, decisions and judgments. By participating in a breathwork session, we get to view our life in a unique and clear way that provides insight to make new and more informed choices and judgements. We get to see, feel, and hear our experiences in a new light. Breathwork offers numerous benefits and provides you with simple tools to achieve a more balanced life, including: - elimination of stresses and anxieties - high stress level reduction - enhancement in personal and professional relationships - dissolution and release of emotional blockages - overcoming negative beliefs and behaviour patterns - improvement in your body’s ability to fight illness - opening to greater confidence, self-image and self-esteem - healing from emotional pain and past/present trauma - gaining a more creative outlook on life - embracing more joy and happiness - accessing insight into behaviours and feelings - the ability to rise above addictions such as drugs, alcohol and overeating. - developing skills to better handle the many challenges of life, relationships, career and money - developing a greater spiritual awareness. The gift of breathwork also lies in its ability to transform your life as it supports you to: - make more conscious choices, decisions and judgements that are aligned with your deepest truth - connect with your beautiful, loving essence and know more joy, inner peace and bliss because of it - see unbounded possibilities and potential where blocks previously existed - confidently embrace a life of empowered, awakened action without the influence of your conditioning creating restrictions - learn to breathe more fully which results in a healthier and more oxygenated body - create a powerful ally of your breath and take it along with you wherever you go - achieve personal empowerment and self-trust to navigate change intelligently and with grace. These group breathing circles are held monthly on a Wednesday from 7.30pm to 10.30pm at the Sophia Conference Centre in Adelaide. Read more