Cathy Jones

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Personal therapy sessions use a client-centred approach to facilitate which modalities will... Personal therapy sessions use a client-centred approach to facilitate which modalities will meet your needs at the present time. If you have a specific preference for a certain modality that can be utilised. This can include any of the following modalities: * HYPNOTHERAPY bypasses the conscious 'ego' mind to access the subconscious mind discovering the foundations of unresolved issues, unhealthy patterns, emotions and behaviours. By means of relaxation, suggestion and direction, guiding you to positive outcomes of what it is you wish to change your perception about, in a safe friendly environment. * RESOURCE THERAPY involves working with the different parts of your personality. Sometimes these resources hold unwanted behaviours that can be addressed directly, bring harmony back to the emotional states. * NEURO-LINGUISTIC PROGRAMMING is incorporated in most sessions as it can provide strengthening tools for new neural pathways that have been uncovered, giving the client solid recognisable thought patterns. ie. anchoring techniques. * FAMILY CONSTELLATIONS offer new perspective in relationship and/or behaviours within a family or group (past and present). * GESTALT THERAPY is a client centred emotion based therapy which can help uncover the initial cause of the clients distress. * COUNSELLING, CBT, PSYCHOLOGY skills are also helpful in discovering what the initial underlying issue is and educating the client to understand their needs. Generally sessions last 1 hour with recommendation of psychological and cognitive tools given as further support. Some issues only require one session, others may require a verbal agreement of several sessions to be effective. This can be discussed individually. Read more

Either book into a workshop as an individual or book a group workshop tailored to your group... Either book into a workshop as an individual or book a group workshop tailored to your group needs Dependant upon the venues and facilities, the price varies. These workshops are delivered as a once a week, 4 week program (8hrs) OR a one day workshop 8.30 am to 4pm. When booking for a group, the hrs and format can be customised. Topics covered in the course: * Mental flexibility * Staying stuck in fear * How worry is influenced by your beliefs * Tools to cope, create and change * How to integrate your life with faith and resiliency * Response-ability instead of reacting to emotional situations *Gain confidence, improve self esteem and communication. Supportive environment and the connection with others enhances the learning process. A few testimonials from past participants: " Great day, full of information broken down into scenarios that are relevant & we can make sense of" K.B. "Lovely introduction to the intricate workings behind your troubles and how to bring change to your life" G.L. Read more

Become a non smoker and free yourself from old habits. With a two hour session that includes... Become a non smoker and free yourself from old habits. With a two hour session that includes one hour of psychotherapy and 1 hour of hypnosis, follow up audio sessions, reading information and guidance, you finally have the help to change for GOOD. Please feel free to email for more information or book a discovery session! Read more

1 hr Psychotherapy and Hypnotherapy session for you and your partner to prepare yourself... 1 hr Psychotherapy and Hypnotherapy session for you and your partner to prepare yourself for the birth of your loved one in your last trimester. Gift Vouchers available. Read more