Ros Bongiorno

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Introduction to emotional freedom techniques (aka EFT tapping) which is an evidence-based... Introduction to emotional freedom techniques (aka EFT tapping) which is an evidence-based modality that can be used to disrupt our emotional attachments to foods, our resistance to exercise and disrupt any other habit or behaviour that sabotages our goals and visions. EFT can also be used for pain and stress reduction and in moments of acute trauma. In this intro session I can teach you this technique for you to use at home and in fact anywhere! Read more

A wholistic look at your health and wellness so that together we can set a sustainable plan... A wholistic look at your health and wellness so that together we can set a sustainable plan of action that will give you optimal health, vitality and your best possible body. I take a mind, body, spirit and food as medicine approach. I will educate you on specific foods to include in your diet to manage and even reverse disease. I will coach you to include exercise, sleep, relaxation into your life and give you simple stress reduction tools that you can use anywhere and anytime. Read more

Sometimes we just want to know we are on track with our nutrition. Maybe make a few tweaks... Sometimes we just want to know we are on track with our nutrition. Maybe make a few tweaks to gain a little more energy or our clothes are just a getting a little tight. How does this work: I send you through a one-week food diary to fill out and you give me as much info as you can and as honestly as you can! Otherwise you are not getting the value you are after. I assess this for more than just macros! I'm looking for nutrition beyond calories! Once I have assessed and suggested alternatives we chat through it together so there is no nutrition confusion! Read more

Initial session which includes setting up a coaching agreement and your vision and goals.... Initial session which includes setting up a coaching agreement and your vision and goals. Subsequent sessions are $135. Directly access your inner wisdom to soulfully and naturally move toward your health and life goals. These sessions will give you tools that will tune your intuition and help you make those important every day choices that propel you toward your goals and resolve life long events so you can move on with peace, joy and self assurance. Read more

In these sessions we will discuss your health and body goals. What may need to change in... In these sessions we will discuss your health and body goals. What may need to change in your nutrition and lifestyle. I will introduce you emotional freedom techniques (EFT aka Tapping) and matrix re-imprinting. EFT is an evidence-based modality that can be used to disrupt our emotional attachments to foods, our resistance to exercise and disrupt any other habit or behaviour that sabotages our goals and visions. EFT can also be used for pain and stress reduction and in moments of acute trauma. I can teach you these techniques and how to use them to disrupt the patterns of food and lifestyle behaviour that are stopping you from achieving your health and body goals. With EFT, changing your nutrition habits and lifestyle behaviours is almost effortless. Read more