Jo Tauro

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

The direct manipulation of soft tissues of the body. It aids in the healing and repair processes;... The direct manipulation of soft tissues of the body. It aids in the healing and repair processes; it restores structural balance and prevents a recurrence of the problem. Remedial massage can help to heal an injury and it is also extremely useful in preventing the injury from re-occurring. This is done by using specialised massage techniques to manipulate the soft tissues of the body. Remedial massage works on the physical body, mental body and emotional body. Read more

Lymphatic drainage is a gentle, rhythmical massage treatment performed to stimulate the circulation... Lymphatic drainage is a gentle, rhythmical massage treatment performed to stimulate the circulation of lymph fluid around the body. This helps to rapidly speed up the removal of wastes and toxins from a sluggish lymphatic system. Lymph massage can benefit just about everyone. If you're feeling tired and low on energy, or if you've been sick and feeling like your body is fighting to get back on track, lymph massage would likely serve you well. In addition, athletes, surgical patients, fibromyalgia and chronic fatigue sufferers, as well as those wanting a fresh look may want to consider lymphatic massage. Read more

Deep tissue massage releases chronic patterns of tension in your body using deep finger,... Deep tissue massage releases chronic patterns of tension in your body using deep finger, forearm and/or elbow pressure on contracted areas. It can also improve and accelerate injury rehabilitation and reduce inflammation-related pain such as tendonitis. Read more

Sports massage is designed to help athletes. It is useful for anyone who exercises to increase... Sports massage is designed to help athletes. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury. It focuses on stressed and overused areas of the body and can be done either before or after a sporting event or throughout a training period to assist in injury prevention and recovery. It also works great as a part of an injury treatment/ rehabilitation plan. One of the major advantages of sports massage, especially when compared with other types of massages is that it targets tendon-muscle junctions. If you’re a fitness enthusiast or you in engage in regular physical activity, adding our sports massage services every other week will be great for your body! Read more