Sharon Stewart

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Please book a 15 minute complimentary Discovery Call with Sharon prior to booking a Laughter... Please book a 15 minute complimentary Discovery Call with Sharon prior to booking a Laughter Yoga Workshop. Laugh just for the health of it! Join Sharon for a fun-filled workshop combining laughter yoga, breathwork, movement and meditation. Laughter Yoga is suitable for all ages and has a range of overall health benefits including: - Boosts the immune system - Regulates blood pressure - Increases oxygen levels - Reduces feelings of anxiety and overwhelm - Decreases stress as it activates our parasympathetic nervous system that calms the body and mind - Better aging - social health, playfulness and an overall sense of fun - great for kids and teenagers If you have a group of friends looking for some fun and connection then this one and a half hour laughing yoga workshop is ideal. Laughter yoga can be experienced anywhere for any reason. - Birthdays - Hens Parties - Baby Showers - Outdoor celebrations - Hanging out with friends - Laughter on the lake, in the park, on the beach - Kids and Teens - school holiday fun We will the benefits of sustained intentional laughter, and lots and lots and then more laughing ending with a laughing meditation. Workshops - Number of attendees: Min 4 to 8 $250 Min 9 tp 20 $375 21+ For more than 20 people, please contact Sharon via Discovery Call to discuss a special package just for you. It will be an experience that people will be talking about for a long time! We’re not laughing because we are happy: we are happy because we are laughing! – William James, American psychologist and philosopher Read more

Book a (FREE) 15 Discovery Call to discuss your requirements. Laughter yoga combines the... Book a (FREE) 15 Discovery Call to discuss your requirements. Laughter yoga combines the use of laughter, breathwork, fun, meditation and playfulness. Your team laughter yoga session comprises: what is laughter yoga, benefits of a laughter yoga and laughing yoga activities designed to build confidence, team cohesion, increase productivity, build a happier workplace and reduce staff absences as well as it being a great way to release stress and building your mental wealth. 7 compelling reasons businesses love Laughter Yoga - Cost-effective and fast-acting. - Reduces stress instantaneously – you feel the benefits from the very first session. - Scientifically proven with measurable results. - Easy to do – all abilities and ages can participate. - Boosts energy levels for optimal performance - Team building - trusted connection between departments, employees, management - Motivational. When there’s a smile on your dial, you feel good - Creative problem-solving - Increased creativity - Increases attention and focus in professional development trainings Each corporate workshop is specifically tailored to your business goal outcomes. A preliminary discussion to determine your requirements is included in the price - See Discovery Call above. Laughter can be used for the following: - Team building - Christmas parties - Sales conferences - Business amalgamation - Retreats - Workplace wellness - Awards evenings - Ice breakers - Not for profit - Charity fundraisers Did you know that you cannot have negative thoughts when you are actively participating in these activities? Read more

See the lasting benefits of laughter yoga over 4 weeks, 6 weeks and 8 weeks. With repeated... See the lasting benefits of laughter yoga over 4 weeks, 6 weeks and 8 weeks. With repeated practice, real positive change can occur. These packages are a great way for your team to work together and are tailored to your needs. Your business may experience increased productivity, more confidence, less stress and less sick leave. A happy and healthy work environment. People who laugh together, work together. 7 compelling reasons businesses love Laughter Yoga - Stress-releasing. Feel some benefits from the very first session. - Fast-acting. Laughter Yoga works like an aerobic exercise without sweating, stimulating heart rate, increasing blood circulation, boosting oxygen and removing waste products. Dr William Fry from Stanford University found that 10 minutes of hearty laughter equalled 30 minutes on a rowing machine! - Energising. Science tells us that the brain needs 25% more oxygen than other body organs. Laughter Yoga increases the net supply of oxygen which helps boost energy levels for optimal performance . - Team building. Colleagues and workers will connect more easily and communicate better after bonding through Laughter Yoga. - Motivational. When there’s a smile on your dial, you feel good — and that rubs off on those you deal with. Laughter Yoga offers front office and sales and marketing personnel the attitudinal boost needed to connect and grow their client base and enjoy spectacular client satisfaction. - Creative problem-solving. The childlike playfulness in Laughter Yoga stimulates right brain activity, the seat of creativity. This helps generate new ideas and new insights about workplace issues and problems. - Increases attention and focus in professional development trainings. Our brains aren’t wired to really concentrate for more than 90 minutes. Short 5-10 minute Laughter Yoga session interspersed during long professional development training days enhance learning skills by boosting individuals’ attention span. All packages require a min 4 attendees and the first class is 1.5 hours with the remainder of the sessions at 1hr each week. Package 1: 4 weeks - $1500 Package 2: 6 weeks - $2100 Package 3: 8 weeks - $2500 Read more

Please book a Discovery Call before booking in for Leader Training to obtain the latest training... Please book a Discovery Call before booking in for Leader Training to obtain the latest training information. Attend a two-day training course to become a fully certified laughter facilitator affiliated with the Dr Kataria School of Laughter Yoga. Accredited with International Institute of Complementary Therapsits. Who should attend: People wanting to provide laughter yoga to their clients or workplace, or anyone wanting to start a social laughter club Why learn laughter yoga with us? - Our training is fully accredited, and on successful completion, you will receive a certificate from the Dr Kataria School of Laughter Yoga - Conduct workshops and start your very own laughter club - The training is comprehensive and runs over two full days · You will learn both the practical skills and the theoretical basis of laughter yoga - You will have ample opportunity to put your skills into practice and be fully supported every step of the way. - You will receive information on the latest trends and techniques in laughter yoga - Learn laughter yoga in a safe, fun and empowering environment - All learning styles are catered for, whether you are a visual, auditory or kinesthetic learner - Training manual - certificate through Laughter Yoga International and Laughter Yoga Australia Ongoing support - Membership - access to monthly meetings, personal support from Sharon and further support from Laughter Yoga Australia. Class limit of 5 required for class to go ahead. Read more