Caroline Bakerman
About
Caroline is a dedicated yoga practitioner and registered yoga therapist who specialises in supporting women to transform from feeling low self-worth and low self-confidence to empowered and confident. She helps her clients transform their lives through providing them with practical tools and strategies through psychology, coaching, NLP techniques and yoga therapy. Caroline works with women to change their daily mindset, question and deconstruct any pre-existing beliefs or narratives, and create... Caroline is a dedicated yoga practitioner and registered yoga therapist who specialises in supporting women to transform from feeling low self-worth and low self-confidence to empowered and confident. She helps her clients transform their lives through providing them with practical tools and strategies through psychology, coaching, NLP techniques and yoga therapy. Caroline works with women to change their daily mindset, question and deconstruct any pre-existing beliefs or narratives, and create beliefs that support them. Caroline is a living example that it is never too late to start yoga, as she discovered it in her early forties. Raised by a mother with undiagnosed PTSD, her bouts of uncontrolled emotions and rage left her feel invisible and with very low self-confidence. Adding two children to the mix was a really big challenge. Life was not easy and she experienced a dull and constant unhappiness. One month into practising yoga, Caroline could feel that something was different. She was calmer, happier with herself, and her mind was clearer. Over time, the changes became so profound that she decided to follow this passion and pursued formal training. Caroline became a yoga teacher in 2015 and then studied yoga therapy with the Yoga Institute in Sydney (previously called Enlightened Events). She graduated in December 2019 and continued on with 50 hours of mentoring with Sal Flynn, becoming a registered yoga therapist in March 2020. Since commencing practising yoga therapy, her very first weekly semi-private class of four students still continues today. Caroline also provides yoga therapy to the students of her program "Confident and Empowered", a three-month program to support women to become confident and empowered, ready to take the driver seat of their life. Based in Sydney, Caroline supports her clients in person and online. Caroline looks forward to helping you become empowered to live your best life! Read more
Languages
English and French
Therapies
Membership of professional associations
- Australasian Association of Yoga Therapists
Education and Training
- 2021 – NLP Practitioner – The Coaching Room
- 2021 – Professional Course in Positive Neuroplasticity – Rick Hanson, Ph.D
- 2020 – Graduate Certificate in Yoga Therapy (745 hours) – Enlightened Events
- 2017 – Spinal Integration Yoga Intensive (25 hours) – Donna Farhi, Qi Health & Yoga
- 2015 – Level 1 Yoga Teacher Training (200 hours) – Idit Hefer Tamir
Working hours (GMT+11:00) Sydney
Caroline’s studio location
Maroubra, New South Wales, Australia
Reviews
Reviews
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