Caroline Bakerman
About
Caroline is a dedicated yoga practitioner and registered yoga therapist who specialises in supporting women to transform from feeling low self-worth and low self-confidence to empowered and confident. She helps her clients transform their lives through providing them with practical tools and strategies through psychology, coaching, NLP techniques and yoga therapy. Caroline works with women to change their daily mindset, question and deconstruct any pre-existing beliefs or narratives, and create... Caroline is a dedicated yoga practitioner and registered yoga therapist who specialises in supporting women to transform from feeling low self-worth and low self-confidence to empowered and confident. She helps her clients transform their lives through providing them with practical tools and strategies through psychology, coaching, NLP techniques and yoga therapy. Caroline works with women to change their daily mindset, question and deconstruct any pre-existing beliefs or narratives, and create beliefs that support them. Caroline is a living example that it is never too late to start yoga, as she discovered it in her early forties. Raised by a mother with undiagnosed PTSD, her bouts of uncontrolled emotions and rage left her feel invisible and with very low self-confidence. Adding two children to the mix was a really big challenge. Life was not easy and she experienced a dull and constant unhappiness. One month into practising yoga, Caroline could feel that something was different. She was calmer, happier with herself, and her mind was clearer. Over time, the changes became so profound that she decided to follow this passion and pursued formal training. Caroline became a yoga teacher in 2015 and then studied yoga therapy with the Yoga Institute in Sydney (previously called Enlightened Events). She graduated in December 2019 and continued on with 50 hours of mentoring with Sal Flynn, becoming a registered yoga therapist in March 2020. Since commencing practising yoga therapy, her very first weekly semi-private class of four students still continues today. Caroline also provides yoga therapy to the students of her program "Confident and Empowered", a three-month program to support women to become confident and empowered, ready to take the driver seat of their life. Based in Sydney, Caroline supports her clients in person and online. Caroline looks forward to helping you become empowered to live your best life! Read more
Languages
English and French
Therapies
Membership of professional associations
- Australasian Association of Yoga Therapists
Education and Training
- 2021 – NLP Practitioner – The Coaching Room
- 2021 – Professional Course in Positive Neuroplasticity – Rick Hanson, Ph.D
- 2020 – Graduate Certificate in Yoga Therapy (745 hours) – Enlightened Events
- 2017 – Spinal Integration Yoga Intensive (25 hours) – Donna Farhi, Qi Health & Yoga
- 2015 – Level 1 Yoga Teacher Training (200 hours) – Idit Hefer Tamir
Working hours (GMT+11:00) Sydney
Caroline’s studio location
Maroubra, New South Wales, Australia
Reviews
Landa
Confident and Empowered: Three month coaching program
Caroline’s program is amazing. I have been in the program for a few months now. First , it is a joy to have Caroline as my coach,... Caroline’s program is amazing. I have been in the program for a few months now. First , it is a joy to have Caroline as my coach, not only is she knowledgeable and professional but most importantly , she is kind , encouraging and supportive in getting one to meet their goals. My goal has been to value myself , and every week Caroline helps me get closer to my goal, through her lessons, setting my intention, through yoga, meditation, and all the other tools that she shares through her program. I look forward to her lessons every week, as I find myself getting closer to my goals. She is with you every step of the journey. I am so grateful to Caroline and highly recommend her! Read more
Response from Caroline
22 Oct 2021
Hello Landa, I am really touched by your review. I have enjoyed working with you tremendously and seeing your progress is my biggest... Hello Landa, I am really touched by your review. I have enjoyed working with you tremendously and seeing your progress is my biggest reward. It reminds me why I do this: to help women take back control over their lives, the way you are doing. I'm really looking forward to your future! Read more
Angie
One on one Yoga Therapy
Caroline has been a major factor in helping me to change my anxiety related behaviour. I have suffered from anxiety most of my... Caroline has been a major factor in helping me to change my anxiety related behaviour. I have suffered from anxiety most of my adult life and tried various methods, however since meeting Caroline and using her strategies, it is the first time that I have actually started to see changes in my behaviour. Since using Caroline’s strategies, like setting an intention and repeating it everyday, even for just a few minutes, my outlook on things that have been giving me anxiety have slowly started to change. I am very grateful to Caroline and I would highly recommend her. Read more
Response from Caroline
28 Sep 2021
Hello Angie, I really appreciate you taking the time to leave me such a wonderful review. It has been a pleasure to work with... Hello Angie, I really appreciate you taking the time to leave me such a wonderful review. It has been a pleasure to work with you over the years, and I am looking forward to continuing supporting you in your endeavours. Read more
Gaelle
From Overwhelmed to Grounded: Six month coaching program
I joined the program designed by BetterMe Yoga because I was looking for new ways of doing ... since my old ways of doing were... I joined the program designed by BetterMe Yoga because I was looking for new ways of doing ... since my old ways of doing were obviously pushing me towards a wall... 😵 I found a humble and passionate Person who cares, a benevolent and insightful team, a holistic system and lots of explanations that enabled me to better understand. Understand myself, understand the problems, understand how to improve. All is made to support this transformation, and to provide each participant with tools - at the end of the journey - to emancipate! 🙏🙏🙏💙 Read more
Response from Caroline
28 Sep 2021
Hello Gaelle, thank you so much for taking the time to leave me a review! I am looking forward to seeing your continuous improvement... Hello Gaelle, thank you so much for taking the time to leave me a review! I am looking forward to seeing your continuous improvement on your well-being journey and staying on the driver seat of your life! Read more
Reviews
Landa
Confident and Empowered: Three month coaching program
Caroline’s program is amazing. I have been in the program for a few months now. First , it is a joy to have Caroline as my coach,... Caroline’s program is amazing. I have been in the program for a few months now. First , it is a joy to have Caroline as my coach, not only is she knowledgeable and professional but most importantly , she is kind , encouraging and supportive in getting one to meet their goals. My goal has been to value myself , and every week Caroline helps me get closer to my goal, through her lessons, setting my intention, through yoga, meditation, and all the other tools that she shares through her program. I look forward to her lessons every week, as I find myself getting closer to my goals. She is with you every step of the journey. I am so grateful to Caroline and highly recommend her! Read more
Response from Caroline
22 Oct 2021
Hello Landa, I am really touched by your review. I have enjoyed working with you tremendously and seeing your progress is my biggest... Hello Landa, I am really touched by your review. I have enjoyed working with you tremendously and seeing your progress is my biggest reward. It reminds me why I do this: to help women take back control over their lives, the way you are doing. I'm really looking forward to your future! Read more
Angie
One on one Yoga Therapy
Caroline has been a major factor in helping me to change my anxiety related behaviour. I have suffered from anxiety most of my... Caroline has been a major factor in helping me to change my anxiety related behaviour. I have suffered from anxiety most of my adult life and tried various methods, however since meeting Caroline and using her strategies, it is the first time that I have actually started to see changes in my behaviour. Since using Caroline’s strategies, like setting an intention and repeating it everyday, even for just a few minutes, my outlook on things that have been giving me anxiety have slowly started to change. I am very grateful to Caroline and I would highly recommend her. Read more
Response from Caroline
28 Sep 2021
Hello Angie, I really appreciate you taking the time to leave me such a wonderful review. It has been a pleasure to work with... Hello Angie, I really appreciate you taking the time to leave me such a wonderful review. It has been a pleasure to work with you over the years, and I am looking forward to continuing supporting you in your endeavours. Read more
Gaelle
From Overwhelmed to Grounded: Six month coaching program
I joined the program designed by BetterMe Yoga because I was looking for new ways of doing ... since my old ways of doing were... I joined the program designed by BetterMe Yoga because I was looking for new ways of doing ... since my old ways of doing were obviously pushing me towards a wall... 😵 I found a humble and passionate Person who cares, a benevolent and insightful team, a holistic system and lots of explanations that enabled me to better understand. Understand myself, understand the problems, understand how to improve. All is made to support this transformation, and to provide each participant with tools - at the end of the journey - to emancipate! 🙏🙏🙏💙 Read more
Response from Caroline
28 Sep 2021
Hello Gaelle, thank you so much for taking the time to leave me a review! I am looking forward to seeing your continuous improvement... Hello Gaelle, thank you so much for taking the time to leave me a review! I am looking forward to seeing your continuous improvement on your well-being journey and staying on the driver seat of your life! Read more
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