Agnesa Simcic

About

I help women understand food and nutrition better so they can make healthier food, shopping and cooking choices, especially in midlife. My intention is to help you feel, look and actually BE healthier. I’ve devoted my life to sharing the benefits of a whole food (mostly) plant based diet, because aside from weight loss, this eating pattern can improve or prevent pretty much every chronic illness known. Nothing is more important to me than sharing this message and these tools. I do this primarily... I help women understand food and nutrition better so they can make healthier food, shopping and cooking choices, especially in midlife. My intention is to help you feel, look and actually BE healthier. I’ve devoted my life to sharing the benefits of a whole food (mostly) plant based diet, because aside from weight loss, this eating pattern can improve or prevent pretty much every chronic illness known. Nothing is more important to me than sharing this message and these tools. I do this primarily through carefully created and coached whole food programs, and one-on one-nutrition consultations. My programs combine whole food meal plans, with recipes, education, personal support and coaching. My consultations focus on improving digestive health concerns and supporting the nervous system to reduce symptoms of stress. Most of my clients are experiencing some combination of these issues, which are inter-connected. Supporting one inevitably improves the other. Of course, my consultations and programs effectively address other diet and lifestyle concerns such as high cholesterol, high blood pressure, pre-diabetes and weight management. I have a special interest in supporting women in midlife. All my work is enhanced by my yoga, meditation and breath work training. Along with programs and consultations, I offer a host of free online health resources, whole food recipes and health e-guides. I see clients on Sydney's Northern Beaches or online via Zoom. Programs are available online year round. Read more

Languages

English

Therapies

Membership of professional associations

• Australian Traditional Medicine Society (ATMS [member #50871])

Education and training