Achieving Your Best Life: Balance and Growth with the Wheel of Life

Twice a year, I commit to an exercise that helps me both review the past year and plan for the next. It's a process I rely on to set clear goals and refocus my energy.

Here’s how it works:

Rate satisfaction in 8 key areas of life: health, career, finances, family, spirituality, relationships, fun & recreation, and personal development.

Reflect deeply through a series of guided questions (sharing is optional).

Set 3 impactful goals for each domain, paired with 3 supportive habits to ensure success.

Give your year a title, like "2025: The Year of [Your Focus]"—something that captures your vision and direction.

Enter the new year with purpose and clarity, knowing exactly where you’re headed.

This exercise has become one of the most powerful habits I’ve adopted, and I’ve led it as a workshop many times. It's a guaranteed investment in yourself and your future.

Date: November 2nd (Saturday)
Time: 2-3 PM
Investment: $25

Host and facilitators

Mark Chen

Mark Chen, Physiotherapist & Personal trainer at Movement Physiotherapy and Fitness. Specialises in chronic pain treatment and post surgery rehabilitation

Contact host

Practitioner profile